Posts Tagged ‘sleep loss’

Sleep’s memory role discovered – Psychotherapy and Counselling News

Sleep’s memory role discovered The mechanism by which a good night’s sleep improves learning and memory has been discovered by scientists. The team in China and the US used advanced microscopy to witness new connections between brain cells – synapses – forming during sleep. Their study, published in the journal Science, showed even intense training could

Smartphone blue light may cause sleep problems and insomnia - Sleep Manchester

Smartphone blue light may cause sleep problems

Smartphone blue light may cause sleep problems. BBC Newsbeat More than nine out of 10 young people expose themselves to the blue light from smartphones and tablets, before bed, causing problems with sleep. A new survey also shows more than 28m people in the UK regularly get no more than seven hours sleep a night. Prof

Woman Sleeping on train tiredness insomnia sleep manchester counsellor

Lost sleep leads to loss of brain cells, study suggests

Lost sleep leads to loss of brain cells, study suggests Sleep loss may be more serious than previously thought, causing a permanent loss of brain cells, research suggests. In mice, prolonged lack of sleep led to 25% of certain brain cells dying, according to a study in The Journal of Neuroscience. If the same is true

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