Posts Tagged ‘sleep manchester’

15 Ways to Help You Sleep | Sleep Counsellor in Manchester

15 Ways to Help You Sleep | Sleep Counsellor In the short-term medication can be an appropriate choice to help you get to sleep.  Particularly if you just need to get through a short but difficult time. However using medication to help you sleep in the long-term can potentially make things much worse.  Depending on the

Smartphone blue light may cause sleep problems and insomnia - Sleep Manchester

Smartphone blue light may cause sleep problems

Smartphone blue light may cause sleep problems. BBC Newsbeat More than nine out of 10 young people expose themselves to the blue light from smartphones and tablets, before bed, causing problems with sleep. A new survey also shows more than 28m people in the UK regularly get no more than seven hours sleep a night. Prof

Woman Sleeping on train tiredness insomnia sleep manchester counsellor

Lost sleep leads to loss of brain cells, study suggests

Lost sleep leads to loss of brain cells, study suggests Sleep loss may be more serious than previously thought, causing a permanent loss of brain cells, research suggests. In mice, prolonged lack of sleep led to 25% of certain brain cells dying, according to a study in The Journal of Neuroscience. If the same is true

Grey cat without sleep deprivation or anxiety problems

Sleep Deprivation May Lead to Higher Anxiety Levels | Sleep Therapist in Manchester

[fblikesend] Sleep Deprivation May Lead to Higher Anxiety Levels Two common features of anxiety disorders are insomnia and an amplification of emotional response. Results from the new study suggest that these features may not be independent of one another but may interact instead. New research shows that sleep loss markedly exaggerates the degree to which

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Contact Details

Nigel Magowan
UKCP Registered and Accredited Psychotherapist
Registered Member of the BACP
EMDR Therapist
UKCP Approved Clinical Supervisor
Accredited Therapist Member of Anxiety UK

Inner Changes Psychotherapy and Counselling
22 Newport Road
Chorlton
Manchester M21 9NN

Website: www.manchester-psychotherapy.co.uk
Email: nigel@manchester-psychotherapy.co.uk

Phone: 0161 881 4333 (Manchester)

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11am – 8:30pm, Monday – Friday

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