16 Ways to Help You Sleep | Sleep Counsellor In the short-term medication can be an appropriate choice to help you get to sleep. Particularly if you just need to get through a short but difficult time. However using medication to help you sleep in the long-term may potentially make things much worse. Depending on the
Sleep’s memory role discovered The mechanism by which a good night’s sleep improves learning and memory has been discovered by scientists. The team in China and the US used advanced microscopy to witness new connections between brain cells – synapses – forming during sleep. Their study, published in the journal Science, showed even intense training could
[fblikesend] Sleep Deprivation May Lead to Higher Anxiety Levels Two common features of anxiety disorders are insomnia and an amplification of emotional response. Results from the new study suggest that these features may not be independent of one another but may interact instead. New research shows that sleep loss markedly exaggerates the degree to which
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