Posts Tagged ‘insomnia manchester’

15 Ways to Help You Sleep | Sleep Counsellor in Manchester

15 Ways to Help You Sleep | Sleep CounsellorIn the short-term medication can be an appropriate choice to help you get to sleep.  Particularly if you just need to get through a short but difficult time.However using medication to help you sleep in the long-term can potentially make things much worse.  Depending on the type of

Sleep’s memory role discovered – Psychotherapy and Counselling News

Sleep’s memory role discoveredThe mechanism by which a good night’s sleep improves learning and memory has been discovered by scientists.The team in China and the US used advanced microscopy to witness new connections between brain cells – synapses – forming during sleep.Their study, published in the journal Science, showed even intense training could not make up

Smartphone blue light may cause sleep problems and insomnia - Sleep Manchester

Smartphone blue light may cause sleep problems

Smartphone blue light may cause sleep problems.BBC NewsbeatMore than nine out of 10 young people expose themselves to the blue light from smartphones and tablets, before bed, causing problems with sleep.A new survey also shows more than 28m people in the UK regularly get no more than seven hours sleep a night. Prof Richard Wiseman, who

Woman Sleeping on train tiredness insomnia sleep manchester counsellor

Lost sleep leads to loss of brain cells, study suggests

Lost sleep leads to loss of brain cells, study suggestsSleep loss may be more serious than previously thought, causing a permanent loss of brain cells, research suggests.In mice, prolonged lack of sleep led to 25% of certain brain cells dying, according to a study in The Journal of Neuroscience.If the same is true in humans, it

insomnia and sleep disorder treatment manchester counsellor nlp and psychotherapy

What are Sleep Disorders and Insomnia?

[fblikesend]Insomnia and Sleep DisordersThe world is an increasingly demanding place, and insomnia and sleep problems seem to be on the increase.  Just about every newspaper and media website lists tales of financial misfortune. Even high-street leaders are shutting their doors. The spectre of job cuts is haunting boardrooms, and places of work. Is it any wonder

Therapy Services

Integrative Psychotherapy
Counselling
Cognitive Behavioural Therapy (CBT)
EMDR (Eye Movement Desensitisation and Reprocessing)
Clinical Supervision
Life Coaching
Neuro-Linguistic Programming (NLP)
Ericksonian Hypnotherapy
Online Therapy via Skype / Hangouts
Employee Assistance Programme (EAP)
Open Public Workshops
Corporate Workshops and Training
Closed Group Ecotherapy Workshops
Ecotherapy / Nature-based Therapy
Outdoor Nature-therapy Retreats

Blog Tag Cloud

Anxiety Manchester Anxiety Didsbury Anxiety Disorders Manchester Anxiety Stockport Depression and Anxiety Stockport Psychotherapy NLP CBT EMDR Counselling Didsbury Anxiety Counsellor Chorlton Insomnia and Sleep Disorders Altrincham Anxiety Treatment Manchester Anxiety anxiety and depression treatment Manchester Withington Anxiety Psychotherapy Social Anxiety Social Anxiety Manchester

Contact Details

Nigel Magowan
UKCP Registered and Accredited Psychotherapist
Registered Member of the BACP
EMDR Therapist
UKCP Approved Clinical Supervisor
Accredited Therapist Member of Anxiety UK

Inner Changes Psychotherapy and Counselling
22 Newport Road
Chorlton
Manchester M21 9NN

Website: www.manchester-psychotherapy.co.uk
Email: nigel@manchester-psychotherapy.co.uk

Phone: 0161 881 4333 (Manchester)

Opening hours:
11am – 8:30pm, Monday – Friday

Payment accepted by cash, debit/credit card, direct bank transfer or PayPal

Privacy Policy

Join my email list

* indicates required
What inner changes would you like to make?