Posts Tagged ‘sleep manchester’

15 Ways to Help You Sleep | Sleep Counsellor in Manchester

15 Ways to Help You Sleep | Sleep Counsellor In the short-term medication can be an appropriate choice to help you get to sleep.  Particularly if you just need to get through a short but difficult time. However using medication to help you sleep in the long-term can potentially make things much worse.  Depending on the

Smartphone blue light may cause sleep problems and insomnia - Sleep Manchester

Smartphone blue light may cause sleep problems

Smartphone blue light may cause sleep problems. BBC Newsbeat More than nine out of 10 young people expose themselves to the blue light from smartphones and tablets, before bed, causing problems with sleep. A new survey also shows more than 28m people in the UK regularly get no more than seven hours sleep a night. Prof

Woman Sleeping on train tiredness insomnia sleep manchester counsellor

Lost sleep leads to loss of brain cells, study suggests

Lost sleep leads to loss of brain cells, study suggests Sleep loss may be more serious than previously thought, causing a permanent loss of brain cells, research suggests. In mice, prolonged lack of sleep led to 25% of certain brain cells dying, according to a study in The Journal of Neuroscience. If the same is true

Grey cat without sleep deprivation or anxiety problems

Sleep Deprivation May Lead to Higher Anxiety Levels | Sleep Therapist in Manchester

[fblikesend] Sleep Deprivation May Lead to Higher Anxiety Levels Two common features of anxiety disorders are insomnia and an amplification of emotional response. Results from the new study suggest that these features may not be independent of one another but may interact instead. New research shows that sleep loss markedly exaggerates the degree to which

Therapy Services

Integrative Psychotherapy
Counselling
Cognitive Behavioural Therapy (CBT)
Trauma-Informed Therapy
EMDR (Eye Movement Desensitisation and Reprocessing)
Somatic Therapy
Clinical Supervision
Life Coaching
Neuro-Linguistic Programming (NLP)
Ericksonian Hypno-psychotherapy
Online Therapy via Skype / Hangouts
Employee Assistance Programme (EAP)
Open Public Workshops
Corporate Workshops and Training
Closed Group Ecotherapy Workshops
Ecotherapy / Nature-based Therapy
Outdoor Nature-therapy Retreats

Blog Tag Cloud

Manchester ptsd Chorlton trauma Didsbury Stockport EMDR Manchester EMDR PTSD Manchester Employee Assistance Stretford Psychotherapy NLP CBT EMDR Counselling work related stress Whalley Range Anxiety Disorders PTSD Post Traumatic Stress Disorder Anxiety Psychotherapy Psychotherapy EMDR for PTSD trauma Anxiety Manchester Complex Trauma and Developmental Trauma Disorder Social Anxiety Manchester employee assistance in manchester post-traumatic stress disorder Anxiety Trauma Manchester Anxiety Didsbury Somatic Therapy CBT Manchester EAP in manchester Altrincham Complex PTSD EMDR for PTSD Anxiety Treatment Psychotherapy in Manchester CBT for Anxiety

Contact Details

Nigel Magowan
UKCP Registered and Accredited Psychotherapist
Registered Member of the BACP
EMDR Therapist
UKCP Approved Clinical Supervisor
Accredited Therapist Member of Anxiety UK

New address:

Nigel Magowan t/as
Inner Changes Psychotherapy
Spaces
Peter House
Oxford Street
Manchester
England
M1 5AN
UK
Website: www.manchester-psychotherapy.co.uk
Email: enquiries@manchester-psychotherapy.co.uk
Phone: 07463 542368 or 0161 881 4333 (Manchester)

Opening hours:
11am – 8:30pm, Monday – Friday

Payment accepted by cash, debit/credit card, direct bank transfer or PayPal

Privacy Policy

Join my email list

* indicates required
What inner changes would you like to make?