Posts Tagged ‘treatment for insomnia’

Smartphone blue light may cause sleep problems and insomnia - Sleep Manchester

Smartphone blue light may cause sleep problems

Smartphone blue light may cause sleep problems. BBC Newsbeat More than nine out of 10 young people expose themselves to the blue light from smartphones and tablets, before bed, causing problems with sleep. A new survey also shows more than 28m people in the UK regularly get no more than seven hours sleep a night. Prof

Woman Sleeping on train tiredness insomnia sleep manchester counsellor

Lost sleep leads to loss of brain cells, study suggests

Lost sleep leads to loss of brain cells, study suggests Sleep loss may be more serious than previously thought, causing a permanent loss of brain cells, research suggests. In mice, prolonged lack of sleep led to 25% of certain brain cells dying, according to a study in The Journal of Neuroscience. If the same is true

insomnia and sleep disorder treatment manchester counsellor nlp and psychotherapy

What are Sleep Disorders and Insomnia?

[fblikesend] Insomnia and Sleep Disorders The world is an increasingly demanding place, and insomnia and sleep problems seem to be on the increase.  Just about every newspaper and media website lists tales of financial misfortune. Even high-street leaders are shutting their doors. The spectre of job cuts is haunting boardrooms, and places of work. Is it

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