Fear
of Public Speaking
Manchester ~ Performance Nerves Psychotherapist Manchester ~ Stage Fright
Manchester
~ Interview Nerves ~ Public Speaking Counselling
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What is Fear of Public Speaking? Also called public speaking phobia, public speaking fear, public speaking anxiety, presentation anxiety, performance anxiety, and stage fright. In various surveys, the fear of public speaking is often ranked as the number one fear. Surprisingly many people will rank the fear of public speaking higher than the fear of dying. Someone experiencing public speaking anxiety is feeling the effects of the 'fight or flight' response. The fight or flight response is our mind and bodies natural response to a perceived threat. The perceived threat itself may be physical or psychological in nature. (e.g. making a scene, looking foolish, not being liked or accepted, appearing weak, potential physical harm etc.)
It is important to realise that all anxiety including fear of public speaking starts with our thoughts, and it is our brain that then stimulates the release of the various stress hormones. It is the negative thoughts we have about what is happening in the environment around us, or other people who are there, or our own bodily sensations, or even thoughts about our own thoughts that will start the anxiety response within our body, and keep it going. In some ways our minds and bodies can't tell the difference between the thoughts about a situation and the situation itself. Therefore by simply thinking negatively, worrying, or 'what if'-ing about an upcoming presentation, speech or performance, you are activating the fight or flight response in exactly the same way as if you were actually experiencing it in reality. Due to the way anxiety functions, you simply cant fight it head on. You've probably tried that already and failed. In fact the more you fight and try to control the anxiety, the worse it gets! Could you imagine just how useful it would be for you to learn new and different ways to think and react so that your fears just faded away and no longer seemed a problem? When you are committed to make the inner changes you need to control your anxiety, simply phone me on 0161 881 4333 or to make an appointment now. If you can't travel to me then I am also available for online therapy, counselling and coaching via Skype. Symptoms
of public speaking anxiety / performance anxiety may include:
NOTE: If you are suffering from any of the above physical symptoms then do discuss them with a doctor first to rule out any potential physical causes. When you are committed to make the inner changes you need to control your anxiety, simply phone me on 0161 881 4333 or to make an appointment now.
Common situations which often provoke public speaking and performance anxiety include:
When you are committed to make the inner changes you need to control your anxiety, simply phone me on 0161 881 4333 or to make an appointment now.
Symptoms
of panic attacks can include palpitations, sweating, trembling or shaking,
sensations of shortness of breath or smothering, feeling of choking, chest
pain or discomfort, nausea or abdominal distress, dizziness or light-headedness,
derealisation or depersonalisation, fear of losing control or going 'crazy',
fear of dying, paresthesia, and chills or hot flushes. Return
to the top of the fear of public speaking and stage fright page The Public Speaking and Performance Anxiety Treatment The treatment is available at both the Manchester and Harley Street practices and is custom made for your unique requirements, so the exact form of treatment and number of sessions will vary from person to person depending on your needs, the severity of the problem and any other complicating factors. Most people will usually need as little as 4 to 8 one hour sessions, for more deep rooted or complex problems, more may be required.
The treatment process itself is relaxed, sensitive, respectful and non-judgemental. I have had personal experience of overcoming anxieties, and therefore can fully understand and empathise with what you're going through every step of the way. Examples of some commonly dealt with issues:
My Own
Research:
I am a professional fully trained and experienced Advanced Hypnotherapist, Life Coach, Psychotherapist and a Licensed NLP Master Practitioner. I integrate all my skills and experience to produce a treatment that is tailored to your unique needs. So that together we can work to help you to change in the quickest and easiest ways possible. When you are committed to make the inner changes you need to control your anxiety, simply phone me on 0161 881 4333 or to make an appointment now. If you can't travel to me then I am also available for online therapy, counselling and coaching via Skype. (See the consultation fees page for prices and discounts.) What this treatment is not: The treatment is not a list of quick fixes, tips or tricks about public speaking. Nor is the treatment a 'miracle secret' technique that can be applied in moments that will somehow mysteriously and magically cure you of a lifetimes worth of anxiety without any effort. You can find that sort of ridiculous over hyped product and information on a thousand other websites, and may even have wasted good money and time on them without any real or lasting success. In those cases the old adage holds true 'If something seems to good to be true then it probably is.' In reality: There are rarely any instant fixes or magical cures, but that doesn't necessarily mean you can't change, or that change is hard or takes a long time. All that is really required to change, is a little bit of committment to your own personal growth, taking ownership of your issues, putting in some effort for a few weeks, and getting some helpful and realistic guidance from someone who genuinely has considerable professional and personal experience with with anxieties. Before you realise it you'll be surprising yourself with what you are capable of doing. When considering the rest of your life, what value do you place on your well-being? When
you are committed to make the inner changes you need to
control your anxiety, simply phone me on 0161 881 4333 or
to make an appointment now. Booking is easy NOTE: Before booking it is very important that you get any physical symptoms diagnosed by a medical practitioner or doctor to rule out any physical problems. I recommend booking an Initial Consultation first. This gives us the chance to begin to explore your issues and your requirements further, give you honest answers to any questions you might have and give you a realistic estimate of the number of sessions you may require. When you are ready to make the inner changes you need, simply phone me on 0161 881 4333 or to make an appointment now. Location I practice both from a consulting room in my home in Chorlton in South Manchester, and from a clinic on Harley Street, London. If you can't travel to me then I am also available for online therapy, counselling and coaching via Skype. Please
feel free to contact me if you have any questions. Return to the top of the fear of public speaking and stage fright page
Consultation
Fees You may pay by cash, Debit Card, credit card or online. I no longer accept cheques.
Cost when paying per session: See the consultation fees page for session prices and discounts. Return to the top
of the fear of public speaking and stage fright page Why not enquire about the next full day anxiety workshop, held regularly in South Manchester.
Corporate Work My services can also be combined and tailored to your group or corporate needs, and range from EAP (Employee Assistance Programme - one to one therapy, counselling or coaching sessions) through to bespoke group training, workshops, and outdoor activities and retreats.
Return to the top of the fear of public speaking and stage fright page
Nigel
Magowan About Nigel Magowan Nigel Magowan is a professional and experienced Solution-Focused Integrative Psychotherapist, Life Coach, a Licensed NLP Master Practitioner, an Advanced Hypnotherapist and Ecotherapist. Nigel has trained with some of the best trainers. He combines all his training, skills and experience to produce a treatment that is tailored to your exact needs. He uses an integrative solution focused approach to his work which can bring about results in a much shorter time. He is an Approved Anxiety UK Therapist. He has also received additional specialist training in working with addictions, anger management, treating IBS, controlling pain, stress management techniques, and ecotherapy. Nigel is also a fully trained and accredited supervisor and offers supervision to complementary therapists. Nigel holds a recent enhanced CRB certificate. Since 2002 he has had his own busy full-time Psychotherapy, Counselling, Life Coaching, NLP and Hypnotherapy practice in Chorlton, South Manchester, and Harley Street, London. Within easy traveling distance of Altrincham, Ashton, Bolton, Buxton, Didsbury, Fallowfield, Gatley, Glossop, Hyde, Knutsford, Macclesfield, Manchester City Centre, Oldham, Preston, Rochdale, Sale, Stretford, Wilmslow, Withington and other towns in Lancashire, Cheshire, Derbyshire and the Greater Manchester and the North West area. He specialises in helping people with anxiety, panic attacks, stress management, addictions, IBS, anger, depression, pain control, confidence and self esteem, insomnia, public speaking and performance anxiety, fears, phobias, weight loss, and study and sport performance enhancement. He is a a UKCP Candidate in Training; a full member of the Community for Contemporary Psychotherapy; a senior member of the General Hypnotherapy Register, a full member of the Hypnotherapy Association; an Approved Anxiety UK Therapist; a Professional Member of the Association for Neuro-Linguistic Programming (ANLP); the NHS Directory of Complementary & Alternative Practitioners; the UK Register of IBS Therapists; the National Register of Practitioners in Smoking Cessation He practices according to the Community for Contemporary Psychotherapy, General Hypnotherapy Standards Council, ANLP and Hypnotherapy Associations code of ethics, and has full Professional Indemnity Insurance.
Qualifications and TrainingDiploma
in Contemporary Psychotherapy Comparative
Psychotherapy and Clinical Practice Intermediate
Certificate in Contemporary Psychotherapy Master
Practitioner of Neuro-Linguistic Programming Licensed
Master Practitioner of Neuro-Linguistic Programming Diploma
in Advanced Hypnotherapy and HypnoHealing Clinical
Practice: Psychopathology in Pychotherapeutic Practice Human
Development and Sexuality Wider
Mind: Ericksonian Psychotherapy in Practice Certificate
in Ethical Practice
Certificate
in Natural Awareness Therapy
(Ecotherapy)
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Clients
come to me from all over the North West of England, see below for a list
of areas covered:
Greater Manchester: Chorlton ~ Didsbury ~ Fallowfield ~ Flixton ~ Eccles ~ Irlam ~ Salford ~ Swinton ~ Pendlebury ~ Worsley ~ Walkden ~ Cadishead ~ Bury ~ Bolton ~ Farnworth ~ Little Lever ~ Kearsley ~ Wardley ~ Monton ~ Orrel ~ Barton ~ Boothstown ~ Dumplington ~ Baguley ~ Benchill ~ Burnage ~ Blackley ~ Beswick ~ Clayton ~ Crumpsall ~ Levenshulme ~ Longsight ~ Northenden ~ Rusholme ~ Sharston ~ Withington ~ Woodhouse Park ~ Wythenshawe ~ Westhoughton ~ Blackrod ~ Kearsley ~ Horwich ~ Prestwich ~ Ramsbottom ~ Radcliffe ~ Tottington ~ Whitefield ~ Whalley Range ~ Carrington ~ Victoria Park ~ Old Trafford ~ Cheetham Hill ~ Tamesdie ~ Ashton under Lyme ~ Denton ~ Reddish ~ Stalybridge ~ Hyde ~ Oldham ~ Royton ~ Saddleworth ~ Rochdale ~ Heywood ~ Littleborough ~ Castleton ~ Milnrow ~ Middleton ~ Wardle ~ Wigan ~ Ashton-in-Makerfield ~ Golborne ~ Billinge ~ Winstanley ~ Leigh ~ Standish.
North Trafford: Davyhulme ~ Firswood ~ Flixton ~ Gorse Hill ~ Lostock ~ Old Trafford ~ Stretford ~ Trafford Park ~ Urmston.
South Trafford: Altrincham ~ Ashton-on-Mersey ~ Bowdon ~ Broadheath ~ Brooklands ~ Carrington ~ Dunham Massey ~ Hale ~ Hale Barns ~ Oldfield Brow ~ Partington ~ Sale ~ Sale Moor ~ Timperley ~ Warburton ~ West Timperley.
Stockport: Adswood ~ Bramhall ~ Bredbury ~ Brinnington ~ Cheadle ~ Cheadle Hulme ~ Compstall ~ Davenport ~ Edgeley ~ Gatley ~ Heaton Moor ~ Heaton Norris ~ Heaton Chapel ~ Heaton Mersey ~ Hazel Grove ~ Heald Green ~ Heavily ~ High Lane ~ Marple ~ Offerton ~ Poynton ~ Reddish ~ Romiley.
Cheshire: Alderley Edge ~ Adlington ~ Ashley ~ Bucklow Hill ~ Handforth Dean ~ High Legh ~ Knutsford ~ Mere ~ Mobberley ~ Ollerton ~ Plumley ~ Tatton ~ Pickmere ~ Wilmslow ~ Warburton ~ Woodford ~ Lymm ~ Dunham ~ Massey ~ Chester ~ Crewe ~ Northwich ~ Daresbury ~ Warington ~ Winsford ~ Widnes ~ Wirral ~ Nantwich ~ Sandbach ~ Middlewich ~ Congleton ~ Alsager ~ Macclesfield ~ Prestbury ~ Goostrey ~ Pickmere ~ Mottram St.Andrew ~ Mobberley ~ Chelford ~ Tytherington ~ Bollington ~ Alsager ~ Tarporley ~ Davenham ~ Great Appleton Thorn ~ Budworth ~ Little Budworth ~ Frodsham ~ Holmes Chape ~ High Legh ~ Disley ~ Grappenhall ~ Appleton ~ Croft ~ Thelwall ~ Penketh ~ Glazebury ~ Winwick ~ Culcheth ~ Saint Helens ~ Over Peover ~ Lower Peover ~ Church Lawton ~ Cranage ~ Stockton Heath.
Cumbria ~ Lancashire ~ Merseyside ~ Derbyshire ~ Staffordshire ~ Peak District ~ North Wales ~ North West.
anxiety manchester counsellor, anxiety counselling
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Inner
Changes, 22 Newport Road, Chorlton, Manchester, England, UK, M21 9NN
Email:
Telephone: 0161 881 4333 Fax: 0871 996 9779