Self esteem is about our own sense of self worth, it is how we value ourselves and how important we feel we are. Self confidence is about having faith in our abilities.

Low levels of self confidence and self esteem can negatively impact many areas of a persons day to day life. Common situations where people people often feel they need to feel more confidence and self esteem can include public speaking, presentations, meetings, exam nerves, social situations, meeting a partner, job interviews, driving test nerves, stage fright etc.

Do you ever:

• feel fearful of new experiences and changes
• have exaggerated responses to defeats or disappointments
• want to be perfect, but see yourself as far from perfect
• have a strong need for approval
• find it difficult to maintain eye contact
• boast or exaggerate to cover up feelings of inadequacy
• feel reluctant to express your own ideas, beliefs or opinions
• apologise excessively
• talk negatively to yourself
• sensitive to criticism
• lack energy
• feel overly anxious
• eager to please
• have a strong need for approval
• focused on the past
• have a low level of self awareness
• have requent psychosomatic complaints
• neglect you physical appearance

Would you like to:

• welcome change
• Feel more secure about who you are
• be more confidence in yourself
• be able to be more intimate in relationships
• be able to show your true feelings
• recognize your own accomplishments
• be able to forgive yourself and others

By using an integrative approach and combining psychotherapy, counselling, hypnotherapy, NLP, Self Relations Psychotherapy and coaching we can address the underlying causes, build new behaviours, shift your focus, remove limiting beliefs and build new empowering beliefs about yourself and your abilities, so that your self esteem and confidence just continue to grow and grow.

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Booking is easy

I recommend booking an Initial Consultation/Assessment session first. This gives us the chance to discuss your requirements further, answer any questions you might have, give you an estimate of the number of sessions you may require and begin the process of change.

Many confidence and self esteem related issues can often be dealt with in around 6 to 8 50 minute sessions, for more deep rooted or complex problems, more may be required. However as we are all unique individuals, you decide when you have reached resolution.

I practice from a consulting room on Harley Street, London and also in Chorlton in South Manchester.

When you are ready to make the inner changes you need to improve your life, just or phone me on 0207 183 4548 to discuss ways in which I can help you.

Please consider joining the email mailing list to be kept up to date with upcoming events.

Please feel free to contact me if you have any questions.

You may pay by cash, cheque (only with guarantee card), Debit Card, credit card or online.

Nigel Magowan
BSc(Hons) UKCP(CIT) DABCH MCAHyp GHR SQHP MHA AMPM
Solution-Focused Integrative Psychotherapist, Life Coach, Licensed NLP Master Practitioner, Ecotherapist, Accredited Supervisor and Advanced Hypnotherapist

About Nigel Magowan

Nigel Magowan is a professional and experienced Solution-Focused Integrative Psychotherapist, Life Coach, Licensed NLP Master Practitioner, Advanced Hypnotherapist and Ecotherapist. Nigel has trained with some of the best trainers. He combines all his training, skills and experience to produce a treatment that is tailored to your exact needs. He uses a Brief Integrative Solution-Focused approach to his work which can bring about results in a much shorter time. He has also received additional specialist training in working with addictive behaviours, treating IBS, managing pain, stress management techniques, and Ecotherapy. Nigel is also a fully trained and accredited supervisor and offers supervision to other therapists.

He has his own busy Psychotherapy, Counselling, Life Coaching, NLP and Hypnotherapy practices on Harley Street, London and also in Chorlton, South Manchester.

He specialises in helping people with anxiety, panic attacks, stress management, addictions, IBS, pain control, confidence and self esteem, insomnia, public speaking and performance anxiety, fears, phobias, smoking cessation, weight loss, and study and sport performance enhancement.

He is a a UKCP Candidate in Training; a full member of the Community for Contemporary Psychotherapy; a senior member of the General Hypnotherapy Register, a full member of the Hypnotherapy Association; an Approved Anxiety UK Therapist; a Professional Member of the Association for Neuro-Linguistic Programming (ANLP); the NHS Directory of Complementary & Alternative Practitioners; the UK Register of IBS Therapists; the National Register of Practitioners in Smoking Cessation

He practices according to the Community for Contemporary Psychotherapy, General Hypnotherapy Standards Council, ANLP and Hypnotherapy Associations code of ethics.

Nigel holds an enhanced CRB certificate and has full Professional Indemnity Insurance.

Qualifications and Training

Continuing Professional Development
Current and on-going training and supervision, keeping my skills fresh and at the cutting edge

Feel free to contact me if you have any questions.

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