Are you concerned about your financial future?
Do you worry about the recession?
In an interview do you feel confident you would stand out against the competition?
Do you feel confident that your job is secure?

Tough Times Ahead

In the current economic climate many people are becoming increasingly stressed about their financial future. Every week there seems to be more and more doom and gloom in the news about the struggling economy. Banks and even small countries are going bankrupt. Many companies are going bust, and others are tightening their financial belts, reducing costs where possible, freezing recruitment and making staff redundant. As a result fewer jobs are available, and competition for them increases, making it harder to get a job, and harder to hold onto onto the one you've got.

When times get tough its quite natural for you to become more and more stressed and worried. Stress, worries, limiting beliefs, negative thinking, low confidence, poor self esteem, poor relationship skills, insomnia, depression and unhelpful coping strategies all work against you. They reduce your effectiveness, performance and decision making ability.

Downward Spiral

The problem with stress and anxiety is that they often make the very thing your are worried about even worse. For example, lets say you are worried about your job security. Because of this worry, you might find your concentration, judgement, confidence, ability to sleep and clarity of thought are affected. Which means your performance at work becomes compromised further. As you feel less and less able to do your job, you worry more about it, and so the cycle continues. Actually taking you deeper and deeper in a downward spiral towards the very thing you are most worried about happening.

Are you performing at your best?

Ironically this is also the very time in your life when you need to be performing at your absolute best. If you are not then you could lose out as your competition races ahead of you and takes the job and business that could be yours.

Resilient people view problems as challenges to be overcome, and turn difficulties into opportunities. They perservere despite obstacles and setbacks. They have a positive outlook and they believe in themselves and their abilities. Having this positive attitude allows them to stay ahead of the competition, think smarter, work smarter, be on the ball, be open to opportunities, and stay flexible and creative.

If you could improve yourself what would you change?

Would you like to...?

• Stay ahead of the competition
• View problems as challenges to be overcome
• Turn difficulties into opportunities
• Be able to perservere despite obstacles and setbacks
• Have a positive outlook
• Build confidence in yourself and your abilities
• Reduce stress and anxiety
• Think smarter
• Work smarter
• Be open to opportunities
• Stay flexible and creative
• Reduce limiting beliefs
• Overcome procrastination
• Improve your relational skills
• Manage your emotions behaviours

Upward Spiral - Finding a solution

When it comes to personal problems you can either focus on the problem itself and get yourself mired deeper and deeper into it, or you can focus on finding a solution and begin to turn what was once a problem into an opportunity to improve yourself.

A solution is available at the Inner Changes Harley Street London practice and is highly individualised to your exact requirements, so the exact form of treatment and number of sessions will vary from person to person. Improvements can often be made in as little as 4 to 8 sessions for specific issues, for more deep rooted or complex problems, 8 or more will be required.

The approach is integrative, combining the best elements of Life Coaching, Neuro-Linguistic Programming (NLP), Contemporary Psychotherapy, CBT, Stress Management, Self Relations Psychotherapy Counselling and Hypnotherapy which are individually recognised as highly successful ways of changing peoples behaviours and perceptions and I'm sure you can imagine the amazing benefits of combining these powerful processes, allowing you to quickly and easily change the thoughts and behaviours you currently have so you just find yourself changing in beneficial ways.

I am a professional and experienced Solution-Focused Integrative Psychotherapist, Life Coach, Licensed NLP Master Practitioner and Advanced Hypnotherapist. I was trained by some of the best trainers in the United Kingdom including Paul McKenna, and Dr Richard Bandler - the creator of Neuro-Linguistic Programming (NLP). I combine all my skills and experience to produce a treatment that is unique to you and your needs. So that I can help you to change in the most effortless ways possible.

Each session lasts 50 minutes (see the consultation fees page for standard session prices and discounts.)

When you are committed to make the inner changes you need to control your anxiety, simply phone me on 0207 183 4548 or to make an appointment now.

Please consider joining the email mailing list to be kept up to date with upcoming events.

Just how much is your health and well-being worth to you?

Booking is easy

I recommend booking an Initial Consultation/Assessment Session first. This gives us the chance to begin to explore your issues and your requirements further, give you honest answers to any questions you might have, give you a realistic estimate of the number of sessions you may require and begin the process of change.

I practice from a consulting room on Harley Street, London and also in Chorlton in South Manchester.

When you are ready to make the inner changes you need, simply phone me on 0207 183 4548 or to make an appointment now.

Please consider joining the email mailing list to be kept up to date with upcoming events.

Please feel free to contact me if you have any questions.

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Consultation Fees

Session fees are paid at the time of booking.
You may pay by cash, Debit Card, credit card or online.

Cost when paying per session:

See the consultation fees page for standard session prices and discounts.

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Nigel Magowan
BSc(Hons) UKCP(CIT) DABCH MCAHyp GHR SQHP MHA AMPM
Solution-Focused Integrative Psychotherapist, Life Coach, Licensed NLP Master Practitioner, Ecotherapist, Accredited Supervisor and Advanced Hypnotherapist

Nigel Magowan is a professional and experienced Solution-Focused Integrative Psychotherapist, Life Coach, Licensed NLP Master Practitioner, Advanced Hypnotherapist and Ecotherapist. Nigel has trained with some of the best trainers. He combines all his training, skills and experience to produce a treatment that is tailored to your exact needs. He uses a Brief Integrative Solution-Focused approach to his work which can bring about results in a much shorter time. He has also received additional specialist training in working with addictive behaviours, treating IBS, managing pain, stress management techniques, and Ecotherapy. Nigel is also a fully trained and accredited supervisor and offers supervision to other therapists.

He has his own busy Psychotherapy, Counselling, Life Coaching, NLP and Hypnotherapy practices on Harley Street, London and also in Chorlton, South Manchester.

He specialises in helping people with anxiety, panic attacks, stress management, addictions, IBS, pain control, confidence and self esteem, insomnia, public speaking and performance anxiety, fears, phobias, smoking cessation, weight loss, and study and sport performance enhancement.

He is a a UKCP Candidate in Training; a full member of the Community for Contemporary Psychotherapy; a senior member of the General Hypnotherapy Register, a full member of the Hypnotherapy Association; an Approved Anxiety UK Therapist; a Professional Member of the Association for Neuro-Linguistic Programming (ANLP); the NHS Directory of Complementary & Alternative Practitioners; the UK Register of IBS Therapists; the National Register of Practitioners in Smoking Cessation

He practices according to the Community for Contemporary Psychotherapy, General Hypnotherapy Standards Council, ANLP and Hypnotherapy Associations code of ethics.

Nigel holds an enhanced CRB certificate and has full Professional Indemnity Insurance.

Qualifications and Training

Continuing Professional Development
Current and on-going training and supervision, keeping my skills fresh and at the cutting edge

Feel free to contact me if you have any questions.

Harley Street London counselling counsellor

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