Inner Changes Psychotherapy and Counselling - Stockport - Inner Changes Psychotherapy and Counselling

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Study Suggests PTSD patients “should consider concurrent treatment with evidence-based psychotherapy”

In Study of Veterans, Psychotherapy Most Significant Predictor of PTSD Recovery Results of a retrospective study in the Journal of Clinical Psychiatry found that although off-label prescribing for posttraumatic stress disorder (PTSD) was effective across several medications, concurrent evidence-based psychotherapy was the only predictor of diagnostic improvement. PTSD patients “should consider concurrent treatment with evidence-based psychotherapy“ Meta-analyses

October 27, 2018
Nigel Magowan
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Reasons why psychotherapy might be the right choice for you

Reasons why psychotherapy might be the right choice for you Original article posted on the American Psychological Association website. by Dr. Katherine Nordal on September 24th, 2012 1. You learn to work through your own problems. We’ve all heard the expression, “Give a man fish, he’ll eat for a day. Teach a man to fish, he’ll eat for a lifetime.” That’s

February 6, 2018
Nigel Magowan
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16 Ways to Help You Sleep

16 Ways to Help You Sleep In the short-term medication can be an appropriate choice to help you get to sleep. Particularly if you just need to get through a short but difficult time. However using medication to help you sleep in the long-term may potentially make things much worse. Depending on the type of medication

September 18, 2016
Nigel Magowan
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Lonely tree - Help to reduce social anxiety in manchester

Large Study Finds Talk Therapy, Not Medication Best for Social Anxiety Disorder – Inner Changes Counselling and Psychotherapy Manchester

Large Study Finds Talk Therapy, Not Medication Best for Social Anxiety Disorder While antidepressants are the most commonly used treatment for social anxiety disorder, new research suggests that talking therapies like cognitive behavioral therapy (CBT) are more effective and, unlike medication, can have lasting effects long after treatment has stopped. Social anxiety disorder is a

August 27, 2016
Nigel Magowan
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Anxiety disorder CBT treatment in Manchester

Study finds that talking therapy is better than pills for treating social anxiety

Study finds that talking therapy is better than pills for treating social anxiety disorder (SAD) Talking therapy is more effective than pills in treating social anxiety disorder, a study has found. Social phobia/anxiety is a persistent fear of social situations. It is one of the most common anxiety disorders. A review of 101 clinical trials

September 26, 2014
Nigel Magowan
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Man having panic attack | Manchester Counsellor | Manchester Psychotherapist | Manchester NLP | Anxiety Disorder | Panic Attack

What are Anxiety Disorders?

Anxiety Disorders The term Anxiety disorder is a collective term for a group of disorders that share anxiety-related symptoms. Each individual anxiety disorder refers to a set of anxiety symptoms and specific anxiety triggers. All anxieties sufferers have an excessive fear or discomfort that is out of proportion to the situation, and which is something

March 21, 2014
Nigel Magowan
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What is Depression?

[fblikesend] What is Depression? Depression is a very common and debilitating complaint, characterised by low mood, feelings of sadness, despair, low self-worth, and lack of motivation and energy. It can often interfere with sleep and the the ability to concentrate, which can adversely affect work, study and social life. Depression is a psychological condition, which

March 18, 2013
Nigel Magowan
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insomnia and sleep disorder treatment manchester counsellor nlp and psychotherapy

What are Sleep Disorders and Insomnia?

[fblikesend] Insomnia and Sleep Disorders The world is an increasingly demanding place, and insomnia and sleep problems seem to be on the increase. Just about every newspaper and media website lists tales of financial misfortune. Even high-street leaders are shutting their doors. The spectre of job cuts is haunting boardrooms, and places of work. Is it

February 23, 2013
Nigel Magowan
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The Inner Changes Counselling and Psychotherapy Manchester practice celebrates 11 years of full-time practice

[fblikesend] The Inner Changes Counselling and Psychotherapy Manchester practice celebrates 11 years of full-time practice When I first opened the doors of my counselling and psychotherapy, Manchester practice to clients 11 years ago, I held brand new professional qualifications in NLP and Clinical Hypnotherapy and had read countless books on both subjects, but it very quickly

February 21, 2013
Nigel Magowan
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Anxiety Manchester Psychotherapist, Counsellor

Treatment for Anxiety in Manchester

What is an Anxiety Disorder? The term Anxiety Disorder is a general term for a group of disorders that share a variety of anxiety-related conditions. All of the anxiety disorders have one symptom in common, an excessive worry or fear about something that would not usually bother most people. The symptoms of anxiety are both

February 4, 2013
Nigel Magowan
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Anxiety Disorder Treatment near Stockport

Anxiety Disorder Treatment near Stockport Nigel Magowan is a Manchester based psychotherapist who specialises in anxiety disorder treatment near Stockport. [fblikesend] What is an Anxiety Disorder? The term Anxiety disorder is really a general term for a group of disorders that share anxiety related symptoms. The symptoms may be both psychological and physical in nature. Each