Posts Tagged ‘Anxiety Stockport’

Reduce anxiety by challenging the assumptions behind your anxious thoughts

Reduce anxiety by challenging the assumptions behind your anxious thoughtsThere are a number of helpful ways to change how you think about anxiety provoking situations. One of the ways is to think of the anxious thoughts as incorrect predictions or assumptions about future events which are based upon unhelpful evidence from your past experiences.  Approaches similar

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What are Anxiety Disorders?

Anxiety DisordersThe term Anxiety disorder is a collective term for a group of disorders that share anxiety-related symptoms. Each individual anxiety disorder refers to a set of anxiety symptoms and specific anxiety triggers.  All anxieties sufferers have an excessive fear or discomfort that is out of proportion to the situation, and which is something that

Don’t Feel Depressed and Anxious About Not Feeling Happy Enough

[fblikesend]Don’t Get Depressed and Anxious About Not Feeling Happy EnoughSome people may actually find themselves feeling more depressed and anxious when they try then fail to be as happy as they think they should be.  There is plenty of research to suggest that thinking more positively and feeling happier, more of the time, has numerous physical and mental health benefits,

Research shows new parents suffering higher than expected anxiety

New research shows new parents suffering higher than expected anxietyThere are many things to fret about when you are a new parent: lack of sleep, the baby’s development, lost income and unsolicited parenting advice.But new research has found that for a higher than expected number of first-time mums and dads, the anxiety experienced while adjusting

New research shows anxiety is a daily obstacle for 1 in 5 UK adults

Research shows that GPs are 46 times more likely to prescribe medication rather than alternative options for anxiety such as psychotherapy or exerciseThe topic of mental health has again hit the headlines. Prevalence of mental health problems is on the rise and we are now in a situation where mental health is the third most

Anxiety and Depression | Psychotherapy Manchester | Counselling Manchester

Most mental health patients prefer psychotherapy over drugs | Psychotherapy Manchester

Most mental health patients prefer psychotherapy over drugsA line was crossed in 2005 as anti-depressant medication became the most widely prescribed class of drug in the USA. Here in England, the use of anti-depressants has risen to its highest ever level with 50 million prescriptions written last year. And yet a new meta-analysis finds that,

Grey cat without sleep deprivation or anxiety problems

Sleep Deprivation May Lead to Higher Anxiety Levels | Sleep Therapist in Manchester

[fblikesend]Sleep Deprivation May Lead to Higher Anxiety LevelsTwo common features of anxiety disorders are insomnia and an amplification of emotional response. Results from the new study suggest that these features may not be independent of one another but may interact instead.New research shows that sleep loss markedly exaggerates the degree to which we anticipate impending

Mindfulness Meditation for therapeutic purposes in Manchester

Mindfulness Meditation Relieves Anxiety and Stress

[fblikesend]Scientists have learned that meditation can reduce anxiety by as much as 39 % while having also identified the brain areas involved.Zen masters and Buddhist monks, have recognized for a very long time that meditation is able to lower anxiety, however the mechanism has never been clear, until now.“Although we’ve known that meditation can reduce

Generalised Anxiety Disorder (GAD)

[fblikesend]What is Generalised Anxiety Disorder (GAD)?Generalised Anxiety Disorder is a recognised and common condition, with its characteristic indicator of on-going anxiety without any apparent cause.  Sometimes referred to as excessive worry, chronic worry or being a worry wort.  Approximately 1 in every 20 adults in Britain suffer from Generalised Anxiety Disorder. Somewhat more females are influenced

The Inner Changes Counselling and Psychotherapy Manchester practice celebrates 11 years of full-time practice

[fblikesend]The Inner Changes Counselling and Psychotherapy Manchester practice celebrates 11 years of full-time practiceWhen I first opened the doors of my counselling and psychotherapy, Manchester practice to clients 11 years ago, I held brand new professional qualifications in NLP and Clinical Hypnotherapy and had read countless books on both subjects, but it very quickly became apparent

Anxiety Manchester Psychotherapy

An Effective Way to Reduce Anxiety in These Uncertain Economic Times | Anxiety in Manchester

[fblikesend] In these times of economic uncertainty people are becoming more and more stressed and anxious about their financial future. Whilst a certain level of stress can actually help motivate us and keep us on our toes, prolonged stress can have the opposite effect. Prolonged stress can seriously impact your health, and reduce your resourcefulness,

Anxiety Manchester Psychotherapist, Counsellor

Treatment for Anxiety in Manchester

What is an Anxiety Disorder? The term Anxiety Disorder is a general term for a group of disorders that share a variety of anxiety-related conditions.  All of the anxiety disorders have one symptom in common, an excessive worry or fear about something that would not usually bother most people.  The symptoms of anxiety are both

Anxiety Disorder Treatment near Stockport

Anxiety Disorder Treatment near StockportNigel Magowan is a Manchester based psychotherapist who specialises in anxiety disorder treatment near Stockport.[fblikesend]What is an Anxiety Disorder? The term Anxiety disorder is really a general term for a group of disorders that share anxiety related symptoms.  The symptoms may be both psychological and physical in nature.  Each individual anxiety disorder

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Nigel Magowan
UKCP Registered and Accredited Psychotherapist
Registered Member of the BACP
EMDR Therapist
UKCP Approved Clinical Supervisor
Accredited Therapist Member of Anxiety UK

Inner Changes Psychotherapy and Counselling
22 Newport Road
Chorlton
Manchester M21 9NN

Website: www.manchester-psychotherapy.co.uk
Email: nigel@manchester-psychotherapy.co.uk

Phone: 0161 881 4333 (Manchester)

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