Posts Tagged ‘stress’

Reasons why psychotherapy might be the right choice for you

Reasons why psychotherapy might be the right choice for you Original article posted on the American Psychological Association website. by Dr. Katherine Nordal on September 24th, 2012 1. You learn to work through your own problems. We’ve all heard the expression, “Give a man fish, he’ll eat for a day. Teach a man to fish, he’ll eat for a lifetime.” That’s

Reduce anxiety by challenging the assumptions behind your anxious thoughts

Reduce anxiety by challenging the assumptions behind your anxious thoughts There are a number of helpful ways to change how you think about anxiety provoking situations. One of the ways is to think of the anxious thoughts as incorrect predictions or assumptions about future events which are based upon unhelpful evidence from your past experiences.  Approaches

Somatic emotional mapping - Aalto University Research

Research team reveals how emotions are mapped in the body

Research team reveals how emotions are mapped in the body Emotions adjust our mental and also bodily states to cope with the challenges detected in the environment. These sensations arising from bodily changes are an important feature of our emotional experiences. For example, anxiety may be experienced as pain in the chest, whereas falling in

New research shows anxiety is a daily obstacle for 1 in 5 UK adults

Research shows that GPs are 46 times more likely to prescribe medication rather than alternative options for anxiety such as psychotherapy or exercise The topic of mental health has again hit the headlines. Prevalence of mental health problems is on the rise and we are now in a situation where mental health is the third

insomnia and sleep disorder treatment manchester counsellor nlp and psychotherapy

What are Sleep Disorders and Insomnia?

[fblikesend] Insomnia and Sleep Disorders The world is an increasingly demanding place, and insomnia and sleep problems seem to be on the increase.  Just about every newspaper and media website lists tales of financial misfortune. Even high-street leaders are shutting their doors. The spectre of job cuts is haunting boardrooms, and places of work. Is it

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Nigel Magowan
UKCP Registered and Accredited Psychotherapist
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Nigel Magowan t/as
Inner Changes Psychotherapy
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