Posts in the ‘Mindfulness’ Category

Man having panic attack | Manchester Counsellor | Manchester Psychotherapist | Manchester NLP | Anxiety Disorder | Panic Attack

What are Anxiety Disorders?

Anxiety Disorders The term Anxiety disorder is a collective term for a group of disorders that share anxiety-related symptoms. Each individual anxiety disorder refers to a set of anxiety symptoms and specific anxiety triggers.  All anxieties sufferers have an excessive fear or discomfort that is out of proportion to the situation, and which is something

Mindfulness Meditation for therapeutic purposes in Manchester

Mindfulness Meditation Relieves Anxiety and Stress

[fblikesend] Scientists have learned that meditation can reduce anxiety by as much as 39 % while having also identified the brain areas involved. Zen masters and Buddhist monks, have recognized for a very long time that meditation is able to lower anxiety, however the mechanism has never been clear, until now. “Although we’ve known that

What is Depression?

[fblikesend] What is Depression? Depression is a very common and debilitating complaint, characterised by low mood, feelings of sadness, despair, low self-worth, and lack of motivation and energy. It can often interfere with sleep and the the ability to concentrate, which can adversely affect work, study and social life.  Depression is a psychological condition, which

The Inner Changes Counselling and Psychotherapy Manchester practice celebrates 11 years of full-time practice

[fblikesend] The Inner Changes Counselling and Psychotherapy Manchester practice celebrates 11 years of full-time practice When I first opened the doors of my counselling and psychotherapy, Manchester practice to clients 11 years ago, I held brand new professional qualifications in NLP and Clinical Hypnotherapy and had read countless books on both subjects, but it very quickly

Anxiety Manchester Psychotherapy

An Effective Way to Reduce Anxiety in These Uncertain Economic Times | Anxiety in Manchester

[fblikesend] In these times of economic uncertainty people are becoming more and more stressed and anxious about their financial future. Whilst a certain level of stress can actually help motivate us and keep us on our toes, prolonged stress can have the opposite effect. Prolonged stress can seriously impact your health, and reduce your resourcefulness,

Anxiety Manchester Psychotherapist, Counsellor

Treatment for Anxiety in Manchester

What is an Anxiety Disorder? The term Anxiety Disorder is a general term for a group of disorders that share a variety of anxiety-related conditions.  All of the anxiety disorders have one symptom in common, an excessive worry or fear about something that would not usually bother most people.  The symptoms of anxiety are both

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Contact Details

Nigel Magowan
UKCP Registered and Accredited Psychotherapist
Registered Member of the BACP
EMDR Therapist
UKCP Approved Clinical Supervisor
Accredited Therapist Member of Anxiety UK

Inner Changes Psychotherapy and Counselling
22 Newport Road
Chorlton
Manchester M21 9NN

Website: www.manchester-psychotherapy.co.uk
Email: nigel@manchester-psychotherapy.co.uk

Phone: 0161 881 4333 (Manchester)

Opening hours:
11am – 8:30pm, Monday – Friday

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