Posts in the ‘Sleep Therapy’ Category


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15 Ways to Help You Sleep | Sleep Counsellor in Manchester

15 Ways to Help You Sleep | Sleep Counsellor In the short-term medication can be an appropriate choice to help you get to sleep.  Particularly if you just need to get through a short but difficult time. However using medication to help you sleep in the long-term can potentially make things much worse.  Depending on the


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Sleep’s memory role discovered – Psychotherapy and Counselling News

Sleep’s memory role discovered The mechanism by which a good night’s sleep improves learning and memory has been discovered by scientists. The team in China and the US used advanced microscopy to witness new connections between brain cells – synapses – forming during sleep. Their study, published in the journal Science, showed even intense training could


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Smartphone blue light may cause sleep problems and insomnia - Sleep Manchester

Smartphone blue light may cause sleep problems

Smartphone blue light may cause sleep problems. BBC Newsbeat More than nine out of 10 young people expose themselves to the blue light from smartphones and tablets, before bed, causing problems with sleep. A new survey also shows more than 28m people in the UK regularly get no more than seven hours sleep a night. Prof

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Nigel Magowan
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