[fblikesend] Anxiety can be turned into positive excitement Original article by Philip Chard If you’ve ever grappled with anticipatory anxiety, you’ve probably been told there is one primary approach you should take: calm down. Seems logical. If you are wired before giving a speech, taking a test or going on that first date, the reasonable antidote
[fblikesend] Sleep Deprivation May Lead to Higher Anxiety Levels Two common features of anxiety disorders are insomnia and an amplification of emotional response. Results from the new study suggest that these features may not be independent of one another but may interact instead. New research shows that sleep loss markedly exaggerates the degree to which
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