Posts Tagged ‘Mindfulness Training’

Mindfulness Meditation for therapeutic purposes in Manchester

Mindfulness Meditation Relieves Anxiety and Stress

[fblikesend] Scientists have learned that meditation can reduce anxiety by as much as 39 % while having also identified the brain areas involved. Zen masters and Buddhist monks, have recognized for a very long time that meditation is able to lower anxiety, however the mechanism has never been clear, until now. “Although we’ve known that

Therapy Services

Integrative Psychotherapy
Counselling
Cognitive Behavioural Therapy (CBT)
Trauma-Informed Therapy
EMDR (Eye Movement Desensitisation and Reprocessing)
Somatic Therapy
Clinical Supervision
DBT Skills
Life Coaching
Neuro-Linguistic Programming (NLP)
Ericksonian Hypno-psychotherapy
Online Therapy via Skype / Hangouts
Employee Assistance Programme (EAP)
Open Public Workshops
Corporate Workshops and Training
Closed Group Ecotherapy Workshops
Ecotherapy / Nature-based Therapy
Outdoor Nature-therapy Retreats

Blog Tag Cloud

Manchester ptsd trauma EMDR Manchester PTSD Manchester Whalley Range Didsbury EMDR for PTSD Complex PTSD work related stress Stretford EMDR Psychotherapy NLP CBT EMDR Counselling PTSD and Trauma Psychotherapy Somatic Therapy Manchester PTSD Post Traumatic Stress Disorder Psychotherapy EMDR for PTSD trauma Employee Assistance Complex Trauma and Developmental Trauma Disorder Chorlton Stockport Trauma Manchester Somatic Therapy CBT Manchester EAP in manchester PTSD Psychotherapy in Manchester developmental trauma CBT Complex PTSD childhood trauma Anxiety complex trauma post-traumatic stress disorder employee assistance in manchester

Contact Details

Nigel Magowan
UKCP Registered and Accredited Psychotherapist
Registered Member of the BACP
EMDR Therapist
UKCP Approved Clinical Supervisor
Accredited Therapist Member of Anxiety UK

New address:

Nigel Magowan t/as
Inner Changes Psychotherapy
Spaces
Peter House
Oxford Street
Manchester
England
M1 5AN
UK
Website: www.manchester-psychotherapy.co.uk
Email: enquiries@manchester-psychotherapy.co.uk
Phone: 07463 542368 or 0161 881 4333 (Manchester)

Opening hours:
11am – 8:30pm, Monday – Friday

Payment accepted by cash, debit/credit card, direct bank transfer or PayPal

Privacy Policy

Join my email list

* indicates required
What inner changes would you like to make?