Posts in the ‘Depression and Anxiety’ Category


Warning: Use of undefined constant thumbnail - assumed 'thumbnail' (this will throw an Error in a future version of PHP) in /var/sites/m/manchester-psychotherapy.co.uk/public_html/blog/wp-content/themes/wellness2x/wellness/category.php on line 20
Lonely tree - Help to reduce social anxiety in manchester

Large Study Finds Talk Therapy, Not Medication Best for Social Anxiety Disorder – Inner Changes Counselling and Psychotherapy Manchester

Large Study Finds Talk Therapy, Not Medication Best for Social Anxiety Disorder While antidepressants are the most commonly used treatment for social anxiety disorder, new research suggests that talking therapies like cognitive behavioral therapy (CBT) are more effective and, unlike medication, can have lasting effects long after treatment has stopped. Social anxiety disorder is a


Warning: Use of undefined constant thumbnail - assumed 'thumbnail' (this will throw an Error in a future version of PHP) in /var/sites/m/manchester-psychotherapy.co.uk/public_html/blog/wp-content/themes/wellness2x/wellness/category.php on line 20
Anxiety disorder CBT treatment in Manchester

Women and people under the age of 35 at greatest risk of anxiety

Women are almost twice as likely to experience anxiety as men, according to a review of existing scientific literature, led by the University of Cambridge. The study also found that people from Western Europe and North America are more likely to suffer from anxiety than people from other cultures. The review, published today in the


Warning: Use of undefined constant thumbnail - assumed 'thumbnail' (this will throw an Error in a future version of PHP) in /var/sites/m/manchester-psychotherapy.co.uk/public_html/blog/wp-content/themes/wellness2x/wellness/category.php on line 20
Man having panic attack | Manchester Counsellor | Manchester Psychotherapist | Manchester NLP | Anxiety Disorder | Panic Attack

What are Anxiety Disorders?

Anxiety Disorders The term Anxiety disorder is a collective term for a group of disorders that share anxiety-related symptoms. Each individual anxiety disorder refers to a set of anxiety symptoms and specific anxiety triggers.  All anxieties sufferers have an excessive fear or discomfort that is out of proportion to the situation, and which is something


Warning: Use of undefined constant thumbnail - assumed 'thumbnail' (this will throw an Error in a future version of PHP) in /var/sites/m/manchester-psychotherapy.co.uk/public_html/blog/wp-content/themes/wellness2x/wellness/category.php on line 20
Lonely tree - Help to reduce social anxiety in manchester

Strong Connection to Social Groups may Lower Clinical Depression

Strong Connection to Social Groups may Lower Clinical Depression A recent study suggests that clinically depressed individuals may benefit from close social connections, including making new friends and general group activities. For the experiment, researchers conducted two studies based on patients diagnosed with depression and/or anxiety. All participants were assigned either to join a community


Warning: Use of undefined constant thumbnail - assumed 'thumbnail' (this will throw an Error in a future version of PHP) in /var/sites/m/manchester-psychotherapy.co.uk/public_html/blog/wp-content/themes/wellness2x/wellness/category.php on line 20

Don’t Feel Depressed and Anxious About Not Feeling Happy Enough

[fblikesend] Don’t Get Depressed and Anxious About Not Feeling Happy Enough Some people may actually find themselves feeling more depressed and anxious when they try then fail to be as happy as they think they should be.  There is plenty of research to suggest that thinking more positively and feeling happier, more of the time, has numerous physical and mental


Warning: Use of undefined constant thumbnail - assumed 'thumbnail' (this will throw an Error in a future version of PHP) in /var/sites/m/manchester-psychotherapy.co.uk/public_html/blog/wp-content/themes/wellness2x/wellness/category.php on line 20
Anxiety and Depression | Psychotherapy Manchester | Counselling Manchester

Most mental health patients prefer psychotherapy over drugs | Psychotherapy Manchester

Most mental health patients prefer psychotherapy over drugs A line was crossed in 2005 as anti-depressant medication became the most widely prescribed class of drug in the USA. Here in England, the use of anti-depressants has risen to its highest ever level with 50 million prescriptions written last year. And yet a new meta-analysis finds


Warning: Use of undefined constant thumbnail - assumed 'thumbnail' (this will throw an Error in a future version of PHP) in /var/sites/m/manchester-psychotherapy.co.uk/public_html/blog/wp-content/themes/wellness2x/wellness/category.php on line 20
Grey cat without sleep deprivation or anxiety problems

Sleep Deprivation May Lead to Higher Anxiety Levels | Sleep Therapist in Manchester

[fblikesend] Sleep Deprivation May Lead to Higher Anxiety Levels Two common features of anxiety disorders are insomnia and an amplification of emotional response. Results from the new study suggest that these features may not be independent of one another but may interact instead. New research shows that sleep loss markedly exaggerates the degree to which


Warning: Use of undefined constant thumbnail - assumed 'thumbnail' (this will throw an Error in a future version of PHP) in /var/sites/m/manchester-psychotherapy.co.uk/public_html/blog/wp-content/themes/wellness2x/wellness/category.php on line 20

Research shows Psychotherapy equally as successful as anti-depressants at reducing depression

[fblikesend] Psychotherapy as effective as anti-depressants at treating depression New research finds little difference between the effectiveness of anti-depressant medication and non-drug therapeutic approaches such as psychotherapy for the treatment of depression.   The researchers suggest patients with depression should discuss different therapies with their GP prior to taking anti-depressants. Non-drug treatment options for depression,


Warning: Use of undefined constant thumbnail - assumed 'thumbnail' (this will throw an Error in a future version of PHP) in /var/sites/m/manchester-psychotherapy.co.uk/public_html/blog/wp-content/themes/wellness2x/wellness/category.php on line 20
Manchester Counsellor | Counselling Manchester | Psychotherapy Manchester

What is Counselling?

[fblikesend] What is Counselling? Counselling is when you consult a properly trained and qualified individual to talk about problems and issues in your life. It is a method that allows a person to discuss and work through their problems and arrive at new perspectives that can have a positive impact on their life. Counselling may be


Warning: Use of undefined constant thumbnail - assumed 'thumbnail' (this will throw an Error in a future version of PHP) in /var/sites/m/manchester-psychotherapy.co.uk/public_html/blog/wp-content/themes/wellness2x/wellness/category.php on line 20

What is Depression?

[fblikesend] What is Depression? Depression is a very common and debilitating complaint, characterised by low mood, feelings of sadness, despair, low self-worth, and lack of motivation and energy. It can often interfere with sleep and the the ability to concentrate, which can adversely affect work, study and social life.  Depression is a psychological condition, which


Warning: Use of undefined constant thumbnail - assumed 'thumbnail' (this will throw an Error in a future version of PHP) in /var/sites/m/manchester-psychotherapy.co.uk/public_html/blog/wp-content/themes/wellness2x/wellness/category.php on line 20

The Inner Changes Counselling and Psychotherapy Manchester practice celebrates 11 years of full-time practice

[fblikesend] The Inner Changes Counselling and Psychotherapy Manchester practice celebrates 11 years of full-time practice When I first opened the doors of my counselling and psychotherapy, Manchester practice to clients 11 years ago, I held brand new professional qualifications in NLP and Clinical Hypnotherapy and had read countless books on both subjects, but it very quickly

Therapy Services

Integrative Psychotherapy
Counselling
Cognitive Behavioural Therapy (CBT)
Trauma-Informed Therapy
EMDR (Eye Movement Desensitisation and Reprocessing)
Somatic Therapy
Clinical Supervision
Life Coaching
Neuro-Linguistic Programming (NLP)
Ericksonian Hypno-psychotherapy
Online Therapy via Skype / Hangouts
Employee Assistance Programme (EAP)
Open Public Workshops
Corporate Workshops and Training
Closed Group Ecotherapy Workshops
Ecotherapy / Nature-based Therapy
Outdoor Nature-therapy Retreats

Blog Tag Cloud

Manchester Chorlton ptsd Didsbury trauma EMDR Manchester EMDR Stockport PTSD Post Traumatic Stress Disorder Whalley Range PTSD Manchester Employee Assistance Anxiety Disorders Psychotherapy NLP CBT EMDR Counselling Stretford work related stress Anxiety Psychotherapy And Counselling News Anxiety Didsbury post-traumatic stress disorder Altrincham PTSD and Trauma Psychotherapy Somatic Therapy Manchester Anxiety Anxiety Treatment Psychotherapy EMDR for PTSD trauma CBT for Anxiety Complex Trauma and Developmental Trauma Disorder employee assistance in manchester Depression and Anxiety PTSD Trauma Manchester Somatic Therapy Anxiety Counsellor CBT Manchester

Contact Details

Nigel Magowan
UKCP Registered and Accredited Psychotherapist
Registered Member of the BACP
EMDR Therapist
UKCP Approved Clinical Supervisor
Accredited Therapist Member of Anxiety UK

New address:

Nigel Magowan t/as
Inner Changes Psychotherapy
Spaces
Peter House
Oxford Street
Manchester
England
M1 5AN
UK
Website: www.manchester-psychotherapy.co.uk
Email: enquiries@manchester-psychotherapy.co.uk
Phone: 07463 542368 or 0161 881 4333 (Manchester)

Opening hours:
11am – 8:30pm, Monday – Friday

Payment accepted by cash, debit/credit card, direct bank transfer or PayPal

Privacy Policy

Join my email list

* indicates required
What inner changes would you like to make?