Posts in the ‘Insomnia and Sleep Disorders’ Category

15 Ways to Help You Sleep | Sleep Counsellor in Manchester

15 Ways to Help You Sleep | Sleep CounsellorIn the short-term medication can be an appropriate choice to help you get to sleep.  Particularly if you just need to get through a short but difficult time.However using medication to help you sleep in the long-term can potentially make things much worse.  Depending on the type of

Sleep’s memory role discovered – Psychotherapy and Counselling News

Sleep’s memory role discoveredThe mechanism by which a good night’s sleep improves learning and memory has been discovered by scientists.The team in China and the US used advanced microscopy to witness new connections between brain cells – synapses – forming during sleep.Their study, published in the journal Science, showed even intense training could not make up

Smartphone blue light may cause sleep problems and insomnia - Sleep Manchester

Smartphone blue light may cause sleep problems

Smartphone blue light may cause sleep problems.BBC NewsbeatMore than nine out of 10 young people expose themselves to the blue light from smartphones and tablets, before bed, causing problems with sleep.A new survey also shows more than 28m people in the UK regularly get no more than seven hours sleep a night. Prof Richard Wiseman, who

Woman Sleeping on train tiredness insomnia sleep manchester counsellor

Lost sleep leads to loss of brain cells, study suggests

Lost sleep leads to loss of brain cells, study suggestsSleep loss may be more serious than previously thought, causing a permanent loss of brain cells, research suggests.In mice, prolonged lack of sleep led to 25% of certain brain cells dying, according to a study in The Journal of Neuroscience.If the same is true in humans, it

Grey cat without sleep deprivation or anxiety problems

Sleep Deprivation May Lead to Higher Anxiety Levels | Sleep Therapist in Manchester

[fblikesend]Sleep Deprivation May Lead to Higher Anxiety LevelsTwo common features of anxiety disorders are insomnia and an amplification of emotional response. Results from the new study suggest that these features may not be independent of one another but may interact instead.New research shows that sleep loss markedly exaggerates the degree to which we anticipate impending

Manchester Counsellor | Counselling Manchester | Psychotherapy Manchester

What is Counselling?

[fblikesend]What is Counselling?Counselling is when you consult a properly trained and qualified individual to talk about problems and issues in your life. It is a method that allows a person to discuss and work through their problems and arrive at new perspectives that can have a positive impact on their life. Counselling may be challenging or

What is Depression?

[fblikesend]What is Depression?Depression is a very common and debilitating complaint, characterised by low mood, feelings of sadness, despair, low self-worth, and lack of motivation and energy. It can often interfere with sleep and the the ability to concentrate, which can adversely affect work, study and social life.  Depression is a psychological condition, which means it

insomnia and sleep disorder treatment manchester counsellor nlp and psychotherapy

What are Sleep Disorders and Insomnia?

[fblikesend]Insomnia and Sleep DisordersThe world is an increasingly demanding place, and insomnia and sleep problems seem to be on the increase.  Just about every newspaper and media website lists tales of financial misfortune. Even high-street leaders are shutting their doors. The spectre of job cuts is haunting boardrooms, and places of work. Is it any wonder

The Inner Changes Counselling and Psychotherapy Manchester practice celebrates 11 years of full-time practice

[fblikesend]The Inner Changes Counselling and Psychotherapy Manchester practice celebrates 11 years of full-time practiceWhen I first opened the doors of my counselling and psychotherapy, Manchester practice to clients 11 years ago, I held brand new professional qualifications in NLP and Clinical Hypnotherapy and had read countless books on both subjects, but it very quickly became apparent

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Contact Details

Nigel Magowan
UKCP Registered and Accredited Psychotherapist
Registered Member of the BACP
EMDR Therapist
UKCP Approved Clinical Supervisor
Accredited Therapist Member of Anxiety UK

Inner Changes Psychotherapy and Counselling
22 Newport Road
Chorlton
Manchester M21 9NN

Website: www.manchester-psychotherapy.co.uk
Email: nigel@manchester-psychotherapy.co.uk

Phone: 0161 881 4333 (Manchester)

Opening hours:
11am – 8:30pm, Monday – Friday

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