[fblikesend] What is Generalised Anxiety Disorder (GAD)? Generalised Anxiety Disorder is a recognised and common condition, with its characteristic indicator of on-going anxiety without any apparent cause. Sometimes referred to as excessive worry, chronic worry or being a worry wort. Approximately 1 in every 20 adults in Britain suffer from Generalised Anxiety Disorder. Somewhat more females
[fblikesend] Reducing Your Binge Drinking and Managing Your Alcohol Intake How many times have you suffered from a hangover and told yourself that you are never going to drink alcohol again! Or perhaps you start your nights out with the best intentions and tell yourself you are not going to drink too much, then find
[fblikesend] What is Depression? Depression is a very common and debilitating complaint, characterised by low mood, feelings of sadness, despair, low self-worth, and lack of motivation and energy. It can often interfere with sleep and the the ability to concentrate, which can adversely affect work, study and social life. Depression is a psychological condition, which
[fblikesend] Insomnia and Sleep Disorders The world is an increasingly demanding place, and insomnia and sleep problems seem to be on the increase. Just about every newspaper and media website lists tales of financial misfortune. Even high-street leaders are shutting their doors. The spectre of job cuts is haunting boardrooms, and places of work. Is it
What is an Anxiety Disorder? The term Anxiety Disorder is a general term for a group of disorders that share a variety of anxiety-related conditions. All of the anxiety disorders have one symptom in common, an excessive worry or fear about something that would not usually bother most people. The symptoms of anxiety are both
Find us on Counselling Pages | Inner Changes Psychotherapy and Counselling Manchester
What is Counselling?
Are COVID-19 Patients at Risk for PTSD?
The lasting impact of childhood trauma on current health
A guide to complex PTSD
Somatic Therapy and EMDR for PTSD and Trauma
Study Suggests PTSD patients "should consider concurrent treatment with evidence-based psychotherapy"
Survey finds one third of UK employees are dealing with anxiety, depression, or stress
Reasons why psychotherapy might be the right choice for you
