One third of UK employees are dealing with anxiety, depression, or stress By Ellen Scott A survey of 2,000 British workers in junior and senior roles has found that 34% of us are dealing with anxiety, depression, or stress. Management consultancy firm PwC asked British people in a range of different jobs to answer questions about
Reduce anxiety by challenging the assumptions behind your anxious thoughts There are a number of helpful ways to change how you think about anxiety provoking situations. One of the ways is to think of the anxious thoughts as incorrect predictions or assumptions about future events which are based upon unhelpful evidence from your past experiences. Approaches
Anxiety Disorders The term Anxiety disorder is a collective term for a group of disorders that share anxiety-related symptoms. Each individual anxiety disorder refers to a set of anxiety symptoms and specific anxiety triggers. All anxieties sufferers have an excessive fear or discomfort that is out of proportion to the situation, and which is something
New research shows new parents suffering higher than expected anxiety There are many things to fret about when you are a new parent: lack of sleep, the baby’s development, lost income and unsolicited parenting advice. But new research has found that for a higher than expected number of first-time mums and dads, the anxiety experienced
Research shows that GPs are 46 times more likely to prescribe medication rather than alternative options for anxiety such as psychotherapy or exercise The topic of mental health has again hit the headlines. Prevalence of mental health problems is on the rise and we are now in a situation where mental health is the third
Most mental health patients prefer psychotherapy over drugs A line was crossed in 2005 as anti-depressant medication became the most widely prescribed class of drug in the USA. Here in England, the use of anti-depressants has risen to its highest ever level with 50 million prescriptions written last year. And yet a new meta-analysis finds
[fblikesend] What is Generalised Anxiety Disorder (GAD)? Generalised Anxiety Disorder is a recognised and common condition, with its characteristic indicator of on-going anxiety without any apparent cause. Sometimes referred to as excessive worry, chronic worry or being a worry wort. Approximately 1 in every 20 adults in Britain suffer from Generalised Anxiety Disorder. Somewhat more females
[fblikesend] In these times of economic uncertainty people are becoming more and more stressed and anxious about their financial future. Whilst a certain level of stress can actually help motivate us and keep us on our toes, prolonged stress can have the opposite effect. Prolonged stress can seriously impact your health, and reduce your resourcefulness,
What is an Anxiety Disorder? The term Anxiety Disorder is a general term for a group of disorders that share a variety of anxiety-related conditions. All of the anxiety disorders have one symptom in common, an excessive worry or fear about something that would not usually bother most people. The symptoms of anxiety are both
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