Reasons why psychotherapy might be the right choice for you Original article posted on the American Psychological Association website. by Dr. Katherine Nordal on September 24th, 2012 1. You learn to work through your own problems. We’ve all heard the expression, “Give a man fish, he’ll eat for a day. Teach a man to fish, he’ll eat for a lifetime.” That’s
A third of UK professionals suffer from anxiety or depression 15 January 2018 by Owen Gough More than a third (35.2 per cent) of the nation’s workers are suffering from mental health issues, with four in ten (42.9 per cent) admitting that their job is a key contributor to these feelings. That’s according to the
Reduce anxiety by challenging the assumptions behind your anxious thoughts There are a number of helpful ways to change how you think about anxiety provoking situations. One of the ways is to think of the anxious thoughts as incorrect predictions or assumptions about future events which are based upon unhelpful evidence from your past experiences. Approaches
[fblikesend] Anxiety can be turned into positive excitement Original article by Philip Chard If you’ve ever grappled with anticipatory anxiety, you’ve probably been told there is one primary approach you should take: calm down. Seems logical. If you are wired before giving a speech, taking a test or going on that first date, the reasonable antidote
[fblikesend] Don’t Get Depressed and Anxious About Not Feeling Happy Enough Some people may actually find themselves feeling more depressed and anxious when they try then fail to be as happy as they think they should be. There is plenty of research to suggest that thinking more positively and feeling happier, more of the time, has numerous physical and mental
Research team reveals how emotions are mapped in the body Emotions adjust our mental and also bodily states to cope with the challenges detected in the environment. These sensations arising from bodily changes are an important feature of our emotional experiences. For example, anxiety may be experienced as pain in the chest, whereas falling in
New research shows new parents suffering higher than expected anxiety There are many things to fret about when you are a new parent: lack of sleep, the baby’s development, lost income and unsolicited parenting advice. But new research has found that for a higher than expected number of first-time mums and dads, the anxiety experienced
Research shows that GPs are 46 times more likely to prescribe medication rather than alternative options for anxiety such as psychotherapy or exercise The topic of mental health has again hit the headlines. Prevalence of mental health problems is on the rise and we are now in a situation where mental health is the third
What is an Anxiety Disorder? The term Anxiety Disorder is a general term for a group of disorders that share a variety of anxiety-related conditions. All of the anxiety disorders have one symptom in common, an excessive worry or fear about something that would not usually bother most people. The symptoms of anxiety are both
Find us on Counselling Pages | Inner Changes Psychotherapy and Counselling Manchester
What is Counselling?
Are COVID-19 Patients at Risk for PTSD?
The lasting impact of childhood trauma on current health
A guide to complex PTSD
Somatic Therapy and EMDR for PTSD and Trauma
Study Suggests PTSD patients "should consider concurrent treatment with evidence-based psychotherapy"
Survey finds one third of UK employees are dealing with anxiety, depression, or stressReasons why psychotherapy might be the right choice for you
