Posts Tagged ‘Mindfulness Meditation’

Nigel Magowan Presents His Research into the Potential Effectiveness of Ecotherapy as a Treatment for Anxiety, at the 2013 UKCP Research Conference

[fblikesend] Nigel Magowan Presents His Research into the Potential Effectiveness of Ecotherapy as a Treatment for Anxiety, at the 4th UKCP Annual Research Conference at Regents University in London. On Saturday 22nd June 2013, Beeleaf Institute of Contemporary Psychotherapy graduates Mike Shallcross, Julie Sale, Helen Lee and myself, Nigel Magowan, attended the 4th annual UKCP Research Conference 2013,

Mindfulness Meditation for therapeutic purposes in Manchester

Mindfulness Meditation Relieves Anxiety and Stress

[fblikesend] Scientists have learned that meditation can reduce anxiety by as much as 39 % while having also identified the brain areas involved. Zen masters and Buddhist monks, have recognized for a very long time that meditation is able to lower anxiety, however the mechanism has never been clear, until now. “Although we’ve known that

Generalised Anxiety Disorder (GAD)

[fblikesend] What is Generalised Anxiety Disorder (GAD)? Generalised Anxiety Disorder is a recognised and common condition, with its characteristic indicator of on-going anxiety without any apparent cause.  Sometimes referred to as excessive worry, chronic worry or being a worry wort.  Approximately 1 in every 20 adults in Britain suffer from Generalised Anxiety Disorder. Somewhat more females

insomnia and sleep disorder treatment manchester counsellor nlp and psychotherapy

What are Sleep Disorders and Insomnia?

[fblikesend] Insomnia and Sleep Disorders The world is an increasingly demanding place, and insomnia and sleep problems seem to be on the increase.  Just about every newspaper and media website lists tales of financial misfortune. Even high-street leaders are shutting their doors. The spectre of job cuts is haunting boardrooms, and places of work. Is it

Anxiety Manchester Psychotherapy

An Effective Way to Reduce Anxiety in These Uncertain Economic Times | Anxiety in Manchester

[fblikesend] In these times of economic uncertainty people are becoming more and more stressed and anxious about their financial future. Whilst a certain level of stress can actually help motivate us and keep us on our toes, prolonged stress can have the opposite effect. Prolonged stress can seriously impact your health, and reduce your resourcefulness,

Therapy Services

Integrative Psychotherapy
Counselling
Cognitive Behavioural Therapy (CBT)
Trauma-Informed Therapy
EMDR (Eye Movement Desensitisation and Reprocessing)
AF-EMDR (Attachment-Focused EMDR)
Somatic Therapy
Clinical Supervision
DBT Skills
Life Coaching
Neuro-Linguistic Programming (NLP)
Ericksonian Hypno-psychotherapy
Online Therapy via Zoom / Skype
Employee Assistance Programme (EAP)
Open Public Workshops
Corporate Workshops and Training
Closed Group Ecotherapy Workshops
Ecotherapy / Nature-based Therapy
Outdoor Nature-therapy Retreats

Contact Details

Nigel Magowan
UKCP Registered and Accredited Psychotherapist
Registered Member of the BACP
EMDR Therapist
UKCP Approved Clinical Supervisor
Accredited Therapist Member of Anxiety UK

New address:

Nigel Magowan t/as
Inner Changes Psychotherapy
Piccadilly House
49 Piccadilly
Manchester
England
M1 2AP
UK
Website: www.manchester-psychotherapy.co.uk
Email: enquiries@manchester-psychotherapy.co.uk
Phone: 07463 542368 (Manchester City Centre)

Opening hours:
11am – 7:30pm, Monday – Friday

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