Posts Tagged ‘Public Speaking Anxiety’

5 Ways To Manage Anxiety In The Workplace

5 Ways To Manage Anxiety In The Workplace Source: Huffington Post written by Marianne Stenger Have you ever turned down a promotion or other important career opportunity because it involved public speaking or travelling to another city? Although everyone deals with stress in the workplace, for individuals with an anxiety disorder, these daily stressors can

Man having panic attack | Manchester Counsellor | Manchester Psychotherapist | Manchester NLP | Anxiety Disorder | Panic Attack

What are Anxiety Disorders?

Anxiety Disorders The term Anxiety disorder is collective term for a group of disorders that share anxiety related symptoms. Each individual anxiety disorder refers to a set of anxiety symptoms and specific anxiety triggers.  All anxieties sufferers have an excessive fear or discomfort that is out of proportion to the situation, and which is something

Study shows you can feel less anxious by talking about yourself in the 3rd person

If you talk about yourself in your head by name, you’ve got a psychological edge that could help you perform better and be less anxious. If you talk about yourself out loud by name, people think you’re a little loony.  However a recent study shows that if you talk about yourself in your head by name,

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Nigel Magowan
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Inner Changes Psychotherapy and Counselling
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