Posts Tagged ‘Treatment’

Reduce anxiety by challenging the assumptions behind your anxious thoughts

Reduce anxiety by challenging the assumptions behind your anxious thoughts There are a number of helpful ways to change how you think about anxiety provoking situations. One of the ways is to think of the anxious thoughts as incorrect predictions or assumptions about future events which are based upon unhelpful evidence from your past experiences.  Approaches

Don’t Feel Depressed and Anxious About Not Feeling Happy Enough

[fblikesend] Don’t Get Depressed and Anxious About Not Feeling Happy Enough Some people may actually find themselves feeling more depressed and anxious when they try then fail to be as happy as they think they should be.  There is plenty of research to suggest that thinking more positively and feeling happier, more of the time, has numerous physical and mental

Research shows new parents suffering higher than expected anxiety

[fblikesend] New research shows new parents suffering higher than expected anxiety There are many things to fret about when you are a new parent: lack of sleep, the baby’s development, lost income and unsolicited parenting advice. But new research has found that for a higher than expected number of first-time mums and dads, the anxiety

New research shows anxiety is a daily obstacle for 1 in 5 UK adults

Research shows that GPs are 46 times more likely to prescribe medication rather than alternative options for anxiety such as psychotherapy or exercise The topic of mental health has again hit the headlines. Prevalence of mental health problems is on the rise and we are now in a situation where mental health is the third

What is Depression?

[fblikesend] What is Depression? Depression is a very common and debilitating complaint, characterised by low mood, feelings of sadness, despair, low self-worth, and lack of motivation and energy. It can often interfere with sleep and the the ability to concentrate, which can adversely affect work, study and social life.  Depression is a psychological condition, which

Therapy Services

Integrative Psychotherapy
Counselling
Cognitive Behavioural Therapy (CBT)
EMDR (Eye Movement Desensitisation and Reprocessing)
Clinical Supervision
Life Coaching
Neuro-Linguistic Programming (NLP)
Ericksonian Hypnotherapy
Online Therapy via Skype / Hangouts
Employee Assistance Programme (EAP)
Open Public Workshops
Corporate Workshops and Training
Closed Group Ecotherapy Workshops
Ecotherapy / Nature-based Therapy
Outdoor Nature-therapy Retreats

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Contact Details

Nigel Magowan
UKCP Registered and Accredited Psychotherapist
Registered Member of the BACP
EMDR Therapist
UKCP Approved Clinical Supervisor
Accredited Therapist Member of Anxiety UK

Inner Changes Psychotherapy and Counselling
22 Newport Road
Chorlton
Manchester M21 9NN

Website: www.manchester-psychotherapy.co.uk
Email: nigel@manchester-psychotherapy.co.uk

Phone: 0161 881 4333 (Manchester)

Opening hours:
11am – 8:30pm, Monday – Friday

Payment accepted by cash, debit/credit card, direct bank transfer or PayPal

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